Showing posts with label great north run. Show all posts
Showing posts with label great north run. Show all posts

Saturday, 22 September 2012

My Great North Run 2012


Last Sunday I completed my third half marathon in the form of the Great North Run! I posted a while back about my new lovely running shoes so if you saw that I’m sure you’d have gathered that I’m that way inclined. Not overly serious and not quite Speedy Gonzales, but I enjoy it and it keeps me fit.



My running story began back at school when I was about 12. I was selected for the county schools cross country trials and I wasn’t sure why. My PE teacher told me that I had a talent for distance running. This was news to me as I just channeled Forrest Gump – keep running until someone says stop. Either way I was pleased to have found something I was OK at.

Fast forward several years and I found myself signed up for the 2007 Great North Run. This decision was fuelled purely on post-university boredom and a charitable reason to run inspired by my Grandma. I ran for an excellent charity, was pleased to finish and had a great day. I enjoyed myself so much that I did it again in 2009 and obviously yet again this year gradually improving my time on each occasion.

This time I used two half marathon training plans (Hal Higdon’s and Jeff Galloway’s) as guides to create my own to fit in with my schedule. The Runner’sWorld website/forums and the odd bit of running inspiration/advice in Zest magazine helped build my running knowledge and motivation greatly.

This run really is something else. It’s the biggest half marathon in the world and this year boasted an incredible 54,000ish registrations so it goes without saying that places are like gold dust! The atmosphere is electric, the runners are excited and celebrities start the race and high-five you as you run past (if you’re lucky enough to be close to the podiums!).  The RAF Red Arrows display team do a fly past as you start and it really sends shivers down the spine. Later they do a full display at South Shields to greet the runners as they finish, which itself is brilliant. These special elements combined with the fantastic support from the super friendly spectators make for a great running experience. 



Being in the North of England the course itself isn’t in any way flat. I found it fairly easy going until mile 9 where there’s a long steady climb on a straight road. My legs were already getting a bit tired and really didn’t appreciate this! Thankfully the last mile or so is downhill/flat so I managed to pick up the pace for a sprint finish.

Overall I would absolutely recommend this race to anyone who wants to be part of something really challenging, exciting and unique. It’s been a British institution for the past 31 years and it’s only getting bigger and better.

In terms of my running…onwards and upwards hopefully. I’m currently waiting to hear if I’ve got a place in the London Marathon and will be training for the London10,000 in May on the sidelines.


 

Wednesday, 4 July 2012

New Running Shoes: Brooks Vapor 10

I guess this is where I tell you all about my relationship with running! I'll summarise it into a few bullet points so I don't end up writing an oververbose boring essay (is oververbose a word?)

  • I first discovered running when I found myself signed up to do the 2008 Great North Run half marathon (13.1 miles). I ran this mainly for charitable reasons and didn't train anywhere as near as hard as I should have done. I ran cross country in high school so knew I was capable of long distance running to some extent.
  • I then ran the same race in 2010 again for charitable reasons and improved my time slightly. This time around there were moments where I felt like Forrest Gump where I could have run and run until someone told me to stop - a great feeling!
  • Over the months of training (and the fact I went back to do the second race) I realised that running really helped me de-stress, kept me fit and active and generally was something that I could DO.
  • One 10K later and I am again signed up to do the Great North Run! (It's an addictve race, the crowds are wonderful and the area is very close to where I went to university, a home from home).
  • Last week I realised I needed new running shoes and was potentially using some that were half a size too small...(numb toes anyone?)
...so here we are!

I went to my local specialist running store Runners Need, where I astounded the assistant by telling her I'd done two long distance runs in substandard regular trainers. Oops. I swiftly got my gait analysed on a treadmill, was told and shown on a video of myself running that I am a slight overpronator (where the feet roll slightly inwards as you stride) and ended up with these beautys:


 
Brooks Vapor 10 - £79.99

They look like they mean business don't they? These have a patented diagonal rollbar which will help support my running motion so that I run with as neutral a gait as possible, so not putting any undue stress on my joints.

I could tell the difference as soon as I hit the treadmill in the shop. I was literally bouncing and can honestly say that no other trainers I have owned have fit me so well. I can't wait to see what difference they make to my comfort when I break them in and start training in them!

Speaking of training, I have based my half marathon plan loosely on the Hal Higdon Novice Program and the Jeff Galloway training plan. I created my own purely so that I could fit it around my weekly schedule and cheeky holiday to Spain in August. Shhh...

I shall leave you with another picture of one of my lovely trainers. It looks really small doesn't it? I promise I'm a UK size 5.5!



I'd love to hear if you are a keen (or not so keen) runner. If you have any tips or tricks or have any questions for me, just leave me a comment :)